What can I do to reduce the risk of serious knee injury?
Take Action and get involved in a training program tailored to correct deficiencies noted in testing. Cincinnati SportsMedicine Research and Education Foundation's research has shown that Sportsmetrics™ training not only increases muscular power and jump height, but also decreases impact forces at the knee.
What is Sportsmetrics™?
Created under the direction of internationally-renowned orthopaedic sports medicine surgeon, Frank R. Noyes, M.D., Sportsmetrics™ is the first and only training program scientifically proven to decrease knee injuries in female athletes. It is a six-week jump training program that meets three times per week is comprised of a dynamic warm-up, jump/plyometric drills, speed and agility drills, strength training and flexibility exercises.
Sportsmetrics™ has been proven to:
Reduce the risk of serious knee injury, Increase vertical jump height, Improve hamstrings to quadriceps strength and symmetry in right-to-left leg power, Improve landing mechanics and reduce side-to-side movements at the knee.
